00481nam a22000977a 4500020001800000100002200018245005200040260003400092490000500126650025200131  a97808066359581 aSehnert, Keith W.00aDr. Sehnert's New Guide To Managing Your Stress  bAugsburg Fortress Pressc19980 a 4aPractical ways to calm down & build back physical & emotional healing.  Dr. Sehnert teaches how to manage stress through nutrition, exercise, lifestyle changes, meditation and prayer.  Understanding causes of stress & practical steps to manage it.